The Effects of Staying Up

Staying up late is one of the activities that we often do although sometimes deemed unnecessary. Usually, men are so fond of this activity, and they intersperse through various jokes, chat, or just eat and drink together. Indeed, staying up late is not good to do because it can produce a variety of adverse effects. Here, you will find information on a variety of negative effects caused by too often stay up.

Heart Disease

A study published by the journal Sleep suggests that people who sleep less than 7 hours a night may increase the risk of getting heart disease. In fact, women under the age of 60 years with 5 hours of sleep time may experience an increase risk of heart disease up to 2-fold.

Diabetes
A study from the University of Chicago and Northwestern University suggests that people with type two diabetes with less sleep can increase glucose up to 9 percent higher. Also, another startling information coming from the affected diabetics insomnia. They can increase the risk of diabetes by 23 percent.

Breast cancer

A Japanese study examined the sample with 24,000 women, and had an age range between 40 years to 79 years. Later, they learned that women with a time less than 6 hours of sleep each night, can increase the risk of breast cancer by up to 62 percent higher.

Colon cancer

Case Western University have conducted a study involving 1,240 people. The study revealed under people who sleep less than 6 hours a night will get up to 47 percent risk of developing colon cancer.

Death
University of Copenhagen made a study conducted with a span of 10 years involving 16,000 people. Here, they get the report so bad because the men who sleep less at risk of death up to 2-fold greater than that having enough sleep.

Effects are very creepy, therefore for those of you who often stay up think carefully your health. better to avoid staying up activities, because a healthy body has a healthy soul.

Source : http://infosehatbugar.com/info-kesehatan/inilah-5-efek-buruk-dari-begadang/